Hertford Laughter Yoga Club - join us for a Laughter Yoga session and experience what it is all about. This is a great space to unwind, de-stress and lighten up with laughter.
Who can do it? Anyone can!! With laughter yoga, there is no age limit. We all laugh as one.
What happens during a session? We start with rhythmic clapping and then move into guided laughter techniques combined with deep breathing. This creates the laughter moving which is followed by a laughter meditation and a guided visualisation
What do I wear? Absolutely anything!! We will be moving around so whatever is the most comfortable for you.
What are the benefits? Heaps! It increases your energy, boosts your immune system, enhances self-confidence and communication, strengthens your voice, elevates your mood, alleviates depression and releases lovely endorphins.
AND, it's a natural facelift!!
Venue: Fletchers Lea, High Street, Ware SG12 9AL
Cost: Free
When: 22nd August, 5th September, 26th September, 10th October, 24th October. - 7 pm - 8 pm
This is a free event as part of the Ware Town Council wellness programme. To understand numbers and interest, please book a ticket via this link.
https://www.ticketsource.co.uk/waretowncouncil/laughter-and-movement/e-akzkba