Imagine a classroom filled with laughter, where students and teachers alike can let loose and enjoy learning.
Play is a key factor in the development of emotional intelligence in children.
Currently, many children spend more time on mobile phones, televisions, and computer screens instead of engaging in physical play.
Laughter yoga is a physical exercise benefiting both body and mind by improving circulatory and digestive systems disrupted by stress. It enhances creativity, self-expression and self-confidence and by learning tools to handle stress in healthier ways.
How Young Children and Teenagers Can Benefit from Laughter Yoga
- Promotes positive emotions and coping skills.
- Group dynamics foster caring relationships and emotional bonding.
- Alleviates stress and releases tension
- Health improvement using the art of deep breathing
- Teenagers engage in healthy group play, alleviating feelings of loneliness.
- Oxygenates the blood and organs, boosting energy and physical fitness.
- Reduce inhibitions and shyness
There is a growing and urgent need for incorporating more laughter and playfulness into the lives of all children.
Introducing laughter yoga in schools is suitable for all ages and is a fantastic way to boost energy. It's a perfect blend of fun and relaxation, combining laughter exercises and breathing techniques to promote a supportive and joyful environment.
Curious to know more or interested in a trial session? Let's talk about how I can help improve student well-being through the magic of laughter yoga.
“Tracey did a fantastic job at leading the laughter yoga activity for our 60+ staff on the day. They all had an amazing time, with many struggling to breathe after laughing so much! I couldn’t recommend her enough, she was very professional and a delight to work with.” – Justin @ The Little Learners