With over three decades of experience in the corporate world, I’ve seen firsthand how stress, poor nutrition, and a sedentary lifestyle can negatively impact health, productivity, and overall well-being. I know that finding the right work-life balance can be challenging, and even the most talented and skilled employees struggle to perform at their best when they’re on the verge of burnout.
That’s where Laughter Yoga comes in! This simple yet powerful technique reduces physical, mental, and emotional stress, while boosting positive emotions through playfulness. It’s the perfect way to help your team shift their focus from work-related pressures and enjoy a brief respite from the daily grind.
Laughter Yoga isn’t just fun—it’s a dynamic tool that develops connection, cultivates a positive mindset, and enhances communication skills, all of which are vital for building a strong team spirit.
Here are just a few of the benefits:
- Promotes peak performance
- Boosts creativity
- Increases motivation and communication
- Creates emotional well-being
- Reduces stress
- Offers healthy exercise for busy people
Why Laughter Yoga?
- Cost-effective & Time-efficient: Just 10 minutes of Laughter Yoga can energize the whole team for the rest of the day!
- Instant Results: Feel the benefits from the very first session—stress reduction happens fast.
- Easy & Fun: Anyone can join in, no experience needed!
Laughter Yoga is the ultimate solution to tackle stress, prevent burnout, and reduce absenteeism in the workplace—making it both fun and practical for boosting overall well-being!
These sessions offer employees a refreshing break, lifting their spirits and providing a powerful stress-relief tool. By breaking down barriers and boosting communication, Laughter Yoga helps develop positive attitudes, creating a more happier and healthier work environment.
I offer in-company sessions and workshops tailored to your employee well-being strategy.
Brief Programs Overview:
- Introduction to Laughter Yoga (90 Minutes)
- Learn the basics of Laughter Yoga and how to laugh in a group without jokes, humour, or comedy.
- Understand the concept and benefits of laughter for overall well-being.
- Ice-Breaker (15-20 Minutes)
- A quick laughter session to kick-start conferences, seminars, or meetings.
- Energizes participants, boosts mood, and increases attention span, improving overall efficiency.
Half-Day Programs:
- Stress Buster (3 Hours)
- Focuses on workplace stressors and how Laughter Yoga can alleviate them.
- Includes breathing exercises, laughter techniques, and relaxation practices to recharge the body and mind.
- Team Building (3 Hours)
- Interactive session with laughter exercises and fun games to encourage teamwork and collaboration.
- Develop stronger connections and a cohesive team spirit.
For more information, to book a workshop, or to discuss how I can help your team thrive, let's connect!
‘ I was a little sceptical about bringing laughter yoga to the workplace initially but decided to give it a shot as it seemed like a fresh idea. I have no regrets. It was a wonderful session and the next day I saw people passing each other throwing their hands in the air and bursting into laughter! Clearly, stress relief and team building all rolled into one. We will definitely be inviting you back for another session later in the year’ Sarah Eddo Wellbeing Initiative Lead @ BPL