Welcome to the Laughter Boost: 8 Weeks to a Happier You! This program is designed to bring joy and laughter into your life without the need to join a Laughter Club. Each week you’ll dive into a fun-filled structured lesson with practice sessions. With my guidance and support, I'll be your cheerleader, motivating and inspiring you to embrace the techniques in a personalized and safe environment.
This is perfect for anyone looking to add more laughter and joy to their life. Whether you are facing stress, feeling down, or simply want to rediscover the joy of laughter, this coaching is for you.
Reignite your joy!
Laughter Yoga coaching serves as a powerful tool for personal growth, tailored to meet your specific needs. It provides an opportunity to enhance vocal development and self-expression, making it ideal for individuals who struggle with confidence, fear public speaking, or are shy and introverted.
Here's what's included in the 8 Week Program
Week 1 - Introduction to Laughter Yoga
- Understanding the concept of laughter yoga
- Exploring the health benefits of regular laughter
Week 2 - Laughter Yoga Exercises
- Practicing ‘fake it until you make it’ laughter exercises
- Building a foundation for joyful expression
Week 3 - Motion Creates Emotion
- Investigating resistance to joy
- Techniques to overcome barriers to laughter
Week 4 - Happiness vs Joy
- Understanding the difference between happiness and joy
- Embracing the real feelings from within
Week 5 - Mind and Body Laughter
- Creating joyful behaviours through new pathways
- Integrating laughter through play, movement and sound
Week 6 - Laughter and Breath Connection
- Learn 5 basic breathing skills
- Enhancing the connection between laughter and breath
Week 7 - Using laughter in daily life
- Developing coping mechanisms through laughter
- Applying laughter techniques to overcome challenges
Week 8 - Summary and Commitment
- Reviewing and assessing skills and knowledge gained
- Setting goals for continued practice and growth
This program is open to individuals and couples or friends that would like to journey together. By the end of the 8-week course, participants will have a toolkit of techniques for relaxation, expression, and fun. They will be equipped to incorporate these practices into their daily routines, enhancing their overall well-being and joy
It includes full mentorship, which can be conducted in person, by phone, or online.
Let's work together to bring back the joy and laughter in your life. If this is something you would like to explore further, get in touch.