Laughter Yoga

The idea behind laughter yoga is for people to gather together for the sole purpose of laughing. It is non-religious, non-political, and does not actually involve any yoga, but does involve heaps of laughter.

It is learning to laugh for no reason. This is achieved by using special laughter techniques to fake laugh which eventually encourages unconditional laughter. There is no need for talking as laughter is the language, and if used regularly, can promote bonding, trust and connection with others.

Laughter Yoga is indeed the best medicine and a good hearty laugh can help relieve stress, worry, and depression. It touches the emotional core and alleviates feelings of loneliness, isolation, and judgement. 

If you tend to spend most of the time in the logical part of your brain, laughter gives you permission to be childlike again. It helps you to release inhibitions, get imaginative, and lighten up. 

Want to learn Laughter Yoga?  I teach a Basic Laughter Yoga Course and a Laughter Leader Training Course (cert). Please contact me to book.

Laughter Coaching - This is an 8-week program, on a one-to-one basis, for those who are interested in personal development and looking to enhance their confidence and communication skills. This would benefit those who are: Introverted, Lack confidence, Public speaking, Hyperalert/Sensitive, and those who cannot attend a laughter club. 

Still not sure what it is?

Check out my video - I answer five questions that I regularly get asked about Laughter Yoga. 

What is Laughter Yoga?