It's all about you
Are you feeling stuck, worn down by routine, or searching for something real and lasting in your life? Maybe there’s a quiet voice inside pushing you to grow, but fear of the unknown or old doubts keep holding you back.
Here’s the simple truth: deciding to work on yourself is the most direct and honest way to face your fears—and start living, not just coping. You don’t need perfect conditions, fancy plans, or to have it all figured out. Change begins the moment you commit to yourself.
This journey is all about you. You already hold the wisdom and strength you need; my role is to help you tap into that, guiding you with warmth, understanding, and practical tools. If you’re ready to move forward, even just a little, you’ve already taken the bravest step.
So, if you’re ready for real change, to invest in yourself and step out from behind your fears, I’m right here - listening and ready to walk beside you.
What I Offer
I create a grounded, welcoming space for those who are ready to truly invest in themselves and move from discomfort towards genuine fulfilment. My approach is heart-led but always rooted in clear, practical sense. I understand that real change requires not only hope, but commitment, and I am here to support those willing to take that step.
I offer experiential workshops and one-to-one sessions designed to bridge the gap between where you are and where you long to be. My services are tailored: whether we focus on energy awareness, emotional release, or mindful self-development, everything I share is shaped by deep personal experience and a recognition that each journey is unique. No two people are the same, and no two sessions are ever identical.
Here's the bit about me
I am Tracey - and I bring my whole self to this work: a listener, a guide, an empath, a passionate creator, and someone who has walked the path of change and healing. I have taken a long time to understand my own thread in this great tapestry of life, and I have now discovered its simplicity.
To spark joy and creativity in myself and others.
Now that ignition takes energy, and luckily energy is the one thing that has ignited my flame over the past decade. Energy healing, in many forms, is the core theme that runs through my practice, interconnecting everything holistically and intuitively. I thrive on variety and curiosity and accomplish many diverse things.
It’s my human design.
I have always had a thirst for knowledge, and this fuels my desire to inspire positive change in others.
As for my spiritual life, I love the connection that I have with my higher self. I have worked hard to achieve inner peace and harmony in my world, and I still invest time and energy in myself to maintain it.
It is a continuous, unfolding path and one that intrigues me, every single day.
How I work
I've walked the road of challenge and transformation myself. I know the emotional landscape of pain, and I’ve found the pathways back to harmony and authenticity, repeatedly.
My philosophy is simple: you are the expert of your own life, and my role is to walk beside you, not ahead or behind.
Your journey is completely unique. There is no rush, no pressure, and no need to “fix” anything. I honour your pace, supporting you as you move forward in the way that feels right for you. I offer guidance and encouragement as you explore and grow. It’s not about racing to the finish line, but about embracing the process, step by step, for as long as it takes.
Honouring your journey, walking beside you with heart and practical wisdom
There are no formulas here. I let your body, and your story lead the way. Together, we decide which tools and techniques are right for you in the moment, which could be somatic, energetic, or creative. This collaborative process means we respond to what emerges, trusting and guiding us when we listen deeply.
Workplace Wellness
With three decades of corporate experience woven into my journey, I bring a unique understanding of both professional environments and the need for meaningful change.
I offer a range of tailored sessions and experiences designed to enhance wellbeing in the workplace. Options include laughter yoga for connection and joy, guided relaxation sessions to alleviate stress, and Reiki for gentle energy renewal. I also deliver engaging talks and practical demonstrations.
Whether your goal is to boost team spirit, promote awareness or integrate new techniques within your organisation, I work with you to create a memorable experience tailored to your team's needs.
Maintaining a healthy work-life balance requires a degree of self-responsibility. If you are looking for someone with empathy, expertise, and practical understanding of this concept, please contact me to discuss how I can assist your team.
