Breathwork

Breath4Life™ Breath Work is a uniquely powerful and integrated healing process. It uses subconscious connective breathing to assist you on the journey of transformation.

It is a circular breathing technique which enables you to heal unresolved issues, and process suppressed emotions in order to let go, and heal past traumas.

Buried feelings of guilt, shame, and even joy can lead to a mass of emotional defences that cut off our capacity for love, compassion and intimacy. Our emotions are energy in motion, E- motion.

When we experience a negative emotion such as anger or frustration, our breathing rhythm can change or we sometimes hold our breath. This causes energy to get stuck, and if left untreated can eventually create an imbalance (suppression). These emotions will keep resurfacing when we cannot suppress them any longer. What we resist will persist and over time will move deeper into the body often leading to mental health issues, physical illness and dis-ease.

Breath4Life™ Breath Work is a dynamic therapy which incorporates NLP techniques, life coaching and client-centered empowerment to initiate a self-discovery process that emerges into conscious awareness. The areas of exploration are: Mind – body therapy, Personal growth, Emotional empowerment and Spiritual awareness, and some or all of these may be engaged within a breath work session.

Breath Work, along with self-reflection can break down barriers that encase our hearts, which enables reconnection to your positive emotions and loving feelings within yourself and others. It is an amazing technique that can change your life forever.

Breath4Life - Low Cost Clinic
Breath4Life - Low Cost Clinic

Breath4Life Breath Work is a unique therapy which incorporates NLP techniques, life coaching and client-centered empowerment to initiate a self-discovery process that emerges into conscious awareness. With guidance from a skilled practitioner, you will explore and uncover new areas of self and begin to shift imbalances that are preventing you from leading a joyous and fulfilling life. As part of my case studies, I will be running a Low-Cost Clinic to experience a full Breath Work session for under half price.

find out more...
Take a Breath
Take a Breath

Our breath is the essence of life force energy. It is how we breathe that determines our mind-body connection. It is how we observe it in times of reaction. Have you ever noticed how you breathe on a daily basis? Are you aware of your breathing during times of conflict, love or when resting? Enjoy this simple exercise to develop a conscious relationship with your breath.

find out more...
Evening Talk 'why is this happening to me again?'
Evening Talk 'why is this happening to me again?'

Have you ever wondered why is this happening to me again? Do you repeatedly act in ways that you know will not help the situation, but you cannot seem to help yourself? Are you stuck in a groove with no control of the outcome? Are you attracting the same partners, or having the same issues at work, and looking for an escape? Well I am not here to help you run... I am here to help you to identify the one thing that you may be running from. And it usually turns out to be yourself.

find out more...