My courses and workshops are designed to allow you the space and freedom to learn and develop at your own pace, in a safe and responsible way. The greatest results can be achieved when you are willing to look within; I offer my support and guidance to help you on this journey.
They are run in a safe and friendly environment and can be either individually, or up to groups of 6 people. They all encompass the common theme of self-development and will challenge you to remove blocks and gain courage and confidence in order to discover your authentic self.
My approach is one of integrity and grace, giving you the time, clarity and space to make tremendous shifts in your life.
If you resonate with any of the workshops and would like like more information I would love to hear from you, or if you are unsure about which course to take, I am happy to offer a complimentary 30 minute consultation call.
During this 2 day course you will be guided on a step by step journey through the chakra system which will highlight the presence, the power and the purpose of each one. We will be looking closely at the 7 major chakra points in our energy field and discovering how they are linked to physical and emotional dis-function, dis-ease and blockages
If your life was a book what would it be? A romance, an adventure or a drama? Are you playing a hero, a victim or a rebel? When our life feels content, we look forward with excitement and anticipation to see how the next chapter unfolds but if we become stuck we tend to become overwhelmed, dreading the future and re-living the past. Are you moving forward or stuck on the same page? Unleash your inner author and re-write your next chapter.
If you could have anything in your life right now, what would it be? Better health, a career change, more money or a loving partner? You are deserving of them all. This is a powerful two-day course which guides you through discovering and identifying your dreams and goals in a safe yet dynamic new way and teaches you the manifestation abilities to bring them into reality using a series of breathing techniques.
Recognising Anger, Neutralising Tempers. When we come across challenging people or situations in our lives, we automatically display our behaviour that we initially used when we encountered such things as children. Learning to respond rather than react gives us clarity to discover what the real inner turmoil is trying to tell us.
Do you have a vision, a goal or a dream? What does abundance really mean to you? You hear this word a lot but have you ever thought about what true abundance really is? And most importantly how you may experience more from it in life? The answers to these questions will be revealed in this fun and exciting workshop where you will create a vision board to help bring your desires into reality.
On todays menu is Emotional eating, Cravings, Binge eating, Snacking. Followed by treaty afters including, Guilt, Shame, Regret and a hot beverage of Anger. Is this a familiar pattern when it comes to food?
Laughter Yoga is about laughing for no reason without judgement or the need for comedy, jokes or humour. As children we laugh often but as adults we tend to rely on other sources, be it TV, friends, partners or colleagues. Laughter Yoga gives you a safe space to reconnect with your own laughter. The intention is for people to gather together for the sole purpose of laughing.
Many people that I talk to about Reiki are intrigued to know more and gain an understanding of how it all works. This taster day is a good place to start if you are drawn to self healing or are considering taking a Reiki course.
This is a wonderful course if you are interested in self healing and energy work. Reiki is holistic; it works on the mind, body and spirit by stimulating a persons own natural healing abilities. The skills and techniques associated with Reiki are simple and easy to learn helping to clear blocked emotional and spiritual elements that lead to illness and dis-ease. Adults and children can equally comprehend and incorporate this ancient form of healing into their lives